The BreathingEdge™Method

(coming soon)

The BreathingEdge™ Method will bring together techniques from renowned masters (Patrick Mckeown, Stig Severenson, Michaël Bijker, Lucas Rockwood and more) in the field of breathing while offering practical tools that fit seamlessly into any lifestyle. Breathing is not a one-size-fits-all solution—true power comes from learning how to control your breath in any situation. The BreathingEdge™ Method equips you with personalized tools to empower your breathing, helping you achieve balance, resilience, and control in every moment.

Biochemistry

Breathwork's biochemistry focuses on the balance of oxygen and carbon dioxide in the body. This delicate relationship regulates pH, energy production, and metabolic health. By understanding and optimizing this process, breathwork helps maintain physiological stability, ensuring your body functions at its best.

Biomechanics

The biomechanics of breathwork emphasizes how you breathe. It involves the diaphragm, ribcage, and posture, working together to create efficient and sustainable breathing patterns. Proper mechanics reduce strain, improve oxygen delivery, and support overall physical well-being.

Psychology

Breathwork profoundly impacts the mind, helping to calm the nervous system, reduce stress, and enhance focus. It cultivates emotional resilience and fosters a sense of control, enabling you to navigate challenges with clarity and confidence.

The BreathingEdge™ Method includes:

Breath Holding, Pranayama techniques and discussions on, Qi Gong Techniques, Meditation, CO2 tolerance, HRV, VO2 Max, Nasal Breathing, EPO production, Vagus nerve activation, Correct breathing techniques, Nervous system regulation, Flow states, Increased Oxygen Efficiency, Health optimization and much more

This technique is for general wellness purposes and is not intended to diagnose, treat, or cure any condition. Please consult a healthcare provider before attempting if you have any medical concerns. Read our full disclaimer.